RESET the Meaning of Sorry

Saying sorry… is it like swearing? Odd comparison; but stay with me and let me know if it works. If you have ever been around people who insert swear words as fillers, you know what I mean. They don’t seem to use it for effect or emphasis, it’s just a pattern of...

RESET the Meaning of Hunger

36 hours into a 72-hour water fast!  Temptations were everywhere: the bowl of fruit that sits on the counter; the leftovers in the fridge; EVERYTHING that lurked in the pantry…! I was hungry.  I was cranky.  I felt weak and drained. But I believed in the science...

Not a Goal…but a Guiding Focus

This year, I’ve embarked on a big change. Initially, I was captivated by the idea, but the steps involved were daunting. I’m sure many can relate to this feeling. When I first committed to this change, I felt a rush of excitement—a dopamine hit, if you...

Time for a Reset, eh!

As a leadership coach, I’m expected to kick off the year by extolling the virtues of goal setting. But honestly, I feel like Mr. Scrooge on New Year’s Eve—bah humbug! Why? Because I’ve penned countless New Year’s resolutions only to find them...

How Do Thoughts Affect Productivity?

If you think your inner dialogue doesn’t affect your relationships or productivity at work…think again! Our thoughts are the fuel of our energy.  Thoughts give rise to creative thinking and taking action on those ideas.  Innovation doesn’t exist without a preceding...

Is Enough Ever Enough?

Overwhelmed by the constant barrage of emails, interruptions, and expectations? As a leader driven by an inner voice urging you to do more, it can feel relentless. Despite starting your day with focus, the hyper-achiever within is never satisfied. Each completed task...

Resilience Impacts Productivity

🌍 What is resilience, and why does it matter so much for Leaders? In a recent webinar with Global InterNations, attendees from 77 countries explored the meaning and practice of resilience amidst both global and personal challenges. Together, we unraveled how...