RESET the Meaning of Sorry

Saying sorry… is it like swearing? Odd comparison; but stay with me and let me know if it works. If you have ever been around people who insert swear words as fillers, you know what I mean. They don’t seem to use it for effect or emphasis, it’s just a pattern of...

RESET the Meaning of Hunger

36 hours into a 72-hour water fast!  Temptations were everywhere: the bowl of fruit that sits on the counter; the leftovers in the fridge; EVERYTHING that lurked in the pantry…! I was hungry.  I was cranky.  I felt weak and drained. But I believed in the science...

Not a Goal…but a Guiding Focus

This year, I’ve embarked on a big change. Initially, I was captivated by the idea, but the steps involved were daunting. I’m sure many can relate to this feeling. When I first committed to this change, I felt a rush of excitement—a dopamine hit, if you...

Time for a Reset, eh!

As a leadership coach, I’m expected to kick off the year by extolling the virtues of goal setting. But honestly, I feel like Mr. Scrooge on New Year’s Eve—bah humbug! Why? Because I’ve penned countless New Year’s resolutions only to find them...