Not a Goal…but a Guiding Focus

This year, I’ve embarked on a big change. Initially, I was captivated by the idea, but the steps involved were daunting. I’m sure many can relate to this feeling. When I first committed to this change, I felt a rush of excitement—a dopamine hit, if you...

Time for a Reset, eh!

As a leadership coach, I’m expected to kick off the year by extolling the virtues of goal setting. But honestly, I feel like Mr. Scrooge on New Year’s Eve—bah humbug! Why? Because I’ve penned countless New Year’s resolutions only to find them...

How Do Thoughts Affect Productivity?

If you think your inner dialogue doesn’t affect your relationships or productivity at work…think again! Our thoughts are the fuel of our energy.  Thoughts give rise to creative thinking and taking action on those ideas.  Innovation doesn’t exist without a preceding...