The Resilience Fitness Grow Program is an extension of the 6-week Resilience Program. Participants continue with access to all the content and is introduced to many more concepts for daily practice.
New content, such as conflict and stress management are added to the modules in the app. Participants have an ability to tailor the practice to their selected saboteurs, allowing them to design and adjust the focus and content as they progress. Learners explore at a deeper level how the nine saboteurs (that first appear as strengths) become saboteurs, causing all our stress.
The added content and practice sessions expand the understanding and application of the five sage powers. The five powers are: empathize, explore, innovate, navigate, and activate. Each of these powers and related strategies are applied to everyday life experiences, our relationships at home and at work.
- Weekly POD facilitation and group coaching
- Four 1-2-1 Coaching Sessions
- Nine instructional videos with new modules being added over time.
- Guided & personalized practice by PQ App.
- On-line access to eight chapters of Positive Intelligence, Shirzad Chamine
If you would like more information to assess if this program is right for you, book a time with me Here or if you know this is what you have been looking for email email@example.com to arrange a start date!